Osteopathy and Acupuncture in Fuengirola: Complementary Treatments for Your Well-being

On the Costa del Sol, more and more people are seeking natural and effective alternatives to improve their health and quality of life. At Osteofuengirola, a specialized center located in the heart of Fuengirola, we combine two ancient therapies recognized for their efficacy: osteopathy and acupuncture. Both techniques, based on a holistic approach to the human body, offer personalized solutions for a wide variety of ailments without the need for medication.

If you’re looking for an osteopath in Fuengirola or acupuncture services in Fuengirola with qualified professionals and over 15 years of experience, this article will explain how these therapies can help you regain your well-being.

What is Osteopathy?

Osteopathy is a manual therapeutic discipline that considers the human body as a functional unit. Developed by Dr. Andrew Taylor Still in the late 19th century, this practice is based on three fundamental principles:

  • The body is a unit: All systems (musculoskeletal, nervous, circulatory, visceral) are interconnected and influence each other.
  • Structure governs function: Any alteration in body structure (bones, muscles, fascia) can affect the functioning of organs and systems.
  • The body possesses self-healing mechanisms: Osteopathy seeks to facilitate these natural processes by eliminating restrictions that prevent proper body functioning.

Types of Osteopathy at Osteofuengirola

At our osteopathy center in Fuengirola, we offer different approaches according to each patient’s needs:

  • Structural Osteopathy: Focuses on the musculoskeletal system, treating joints, muscles, ligaments, and fascia through specific and gentle manipulations.
  • Cranial Osteopathy (Craniosacral Therapy): Works on the skull, spine, and sacrum to optimize central nervous system functioning.
  • Visceral Osteopathy: Addresses tensions and restrictions of internal organs and their connections with the musculoskeletal system.
  • Pediatric Osteopathy: Specialized in babies and children, treating colic, plagiocephaly, sleep problems, and breastfeeding difficulties.
  • Sports Osteopathy: Oriented toward athletes to prevent injuries, improve performance, and accelerate recovery.

Benefits of Osteopathy

Osteopathy in Fuengirola offers multiple therapeutic benefits supported by years of clinical practice and scientific studies:

  • Natural pain relief: Reduces muscle, joint, and back pain without the need for medication.
  • Improved mobility: Recovers flexibility and full range of motion in joints.
  • Body balance: Optimizes posture and corrects structural imbalances that can cause chronic pain.
  • Comprehensive well-being: Promotes blood circulation, lymphatic drainage, and nervous system functioning.
  • Personalized treatment: Each session is adapted to the patient’s specific needs.

Conditions Treatable with Osteopathy

Osteopathy is effective in treating numerous conditions, including:

  • Back pain (lumbago, dorsalgia, cervicalgia)
  • Herniated discs and sciatica
  • Muscle contractures
  • Migraines and tension headaches
  • Vertigo and dizziness
  • Sports injuries
  • Functional digestive problems
  • Stress and anxiety
  • Sleep disorders
  • Discomfort during pregnancy
  • Fertility problems (as a complement)
  • Postpartum recovery

What is Acupuncture?

Acupuncture is one of the oldest techniques of Traditional Chinese Medicine, with over 3,000 years of history. This therapy is based on the concept that vital energy (called “Qi”) flows through the body via specific channels called meridians. When this flow is interrupted or imbalanced, symptoms and diseases can appear.

The acupuncture in Fuengirola that we practice at Osteofuengirola uses very fine sterile metal needles that are inserted at specific points on the body to:

  • Restore energy balance
  • Stimulate the nervous system and the release of natural analgesic substances
  • Improve blood circulation
  • Regulate the immune system
  • Promote self-regulation of the organism

How Does Acupuncture Work?

Although acupuncture has its roots in Eastern philosophy, modern science has begun to understand its mechanisms of action. Research suggests that acupuncture:

  • Stimulates the release of endorphins (the body’s natural painkillers)
  • Modulates autonomic nervous system activity
  • Reduces inflammation at local and systemic levels
  • Improves electrical conductance in specific areas of the body
  • Regulates neurotransmitters related to pain, stress, and mood

Benefits of Acupuncture

The acupuncture services in Fuengirola that we offer at Osteofuengirola have proven effective in multiple health areas:

  • Chronic pain management: Especially effective for back pain, arthritis, fibromyalgia, and sports injuries.
  • Stress and anxiety reduction: Helps balance the nervous system and improve emotional state.
  • Migraine treatment: Studies show it can reduce the frequency and intensity of headaches by up to 50%.
  • Fertility improvement: Optimizes blood flow to the uterus, regulates menstrual cycle, and reduces stress hormones.
  • Relief from cancer treatment side effects: Particularly effective for nausea and dry mouth in patients undergoing radiotherapy.
  • Immune system strengthening: Prevents diseases and improves the body’s response.

Conditions Treatable with Acupuncture

Acupuncture is recognized by the World Health Organization (WHO) as an effective treatment for over 40 different conditions, including:

  • Chronic and acute pain (lumbar, cervical, joint)
  • Migraines and tension headaches
  • Stress, anxiety, and depression
  • Insomnia and sleep disorders
  • Digestive problems (gastritis, irritable bowel syndrome)
  • Allergies and respiratory problems
  • Menstrual disorders and premenstrual syndrome
  • Polycystic ovary syndrome
  • Fertility support
  • Nausea during pregnancy
  • Sports injuries
  • Facial paralysis

Differences and Complementarity Between Osteopathy and Acupuncture

Although osteopathy and acupuncture come from different traditions, both share a holistic vision of the human being and can complement each other very effectively:

Main Differences

Characteristic Osteopathy Acupuncture
Origin Western medicine (USA, 19th century) Traditional Chinese Medicine (3,000 years)
Technique Manual manipulations, joint mobilizations Needle insertion at specific points
Main focus Musculoskeletal system and body structure Energy system and Qi flow
Session duration 45-60 minutes with active manipulation 30-45 minutes with needles placed (rest)

Why Do They Work Well Together?

At Osteofuengirola, we have found that the combination of both therapies enhances therapeutic results:

  • Synergistic action: While osteopathy releases structural restrictions, acupuncture balances the energy and nervous system.
  • More complete treatment: Both physical and energetic aspects of the health problem are addressed.
  • Faster results: The combination usually accelerates recovery times.
  • Prevention of relapses: By working on multiple levels, the likelihood of the problem reappearing is reduced.

When to Choose Osteopathy, Acupuncture, or Both?

The choice of treatment will depend on your specific condition. As a general guide:

Osteopathy is Especially Indicated For:

  • Structural problems (hernias, scoliosis, contractures)
  • Acute sports injuries
  • Joint mobility problems
  • Visceral ailments related to structural tensions
  • Birth preparation and postpartum recovery

Acupuncture is Especially Indicated For:

  • Difficult-to-manage chronic pain
  • Recurrent migraines
  • Fertility problems
  • Stress, anxiety, and sleep disorders
  • Allergies and respiratory problems
  • Side effects from medical treatments

Combined Treatment Recommended For:

  • Chronic pain with structural and emotional components
  • Fibromyalgia
  • Tension headaches with cervical contractures
  • Sports injuries with persistent inflammation
  • Stress manifesting as muscle tension

In your first visit to Osteofuengirola, Salvador Portillo will conduct a complete evaluation to determine which treatment or combination of treatments is most suitable for your particular case.

Comparison with Conventional Treatments

Many patients ask us how osteopathy and acupuncture compare with conventional medical treatments. It is important to clarify that these therapies do not replace conventional medicine, but complement it.

Advantages of Manual and Natural Therapies

  • No significant side effects: Unlike many medications, osteopathy and acupuncture do not have important adverse effects when performed by qualified professionals.
  • Holistic approach: They treat the underlying cause of the problem, not just the symptoms.
  • Reduced medication use: Many patients manage to decrease or eliminate their dependence on painkillers and anti-inflammatories.
  • Active prevention: These therapies not only treat, they also prevent the appearance of new problems.
  • Complementarity: They can be combined with conventional medical treatments to enhance results.

Scientific Evidence

Both osteopathy and acupuncture have a growing body of scientific evidence supporting their efficacy:

  • Studies published in journals such as The Clinical Journal of Pain have demonstrated the effectiveness of craniosacral therapy for chronic neck pain.
  • Acupuncture is recognized by the WHO and supported by multiple clinical studies for chronic pain treatment.
  • Research in psychoneuroimmunology confirms the connection between manual treatment and nervous system regulation.

Why Choose Osteofuengirola

When looking for an osteopath in Fuengirola or acupuncture services in Fuengirola, it is essential to trust professionals with solid training and proven experience.

Salvador Portillo: Experience and Professionalism

Salvador Portillo, a licensed physiotherapist and registered osteopath, is the founder and director of Osteofuengirola. With over 15 years of experience in the comprehensive treatment of musculoskeletal and functional ailments, Salvador combines deep technical knowledge with active patient listening.

His training includes:

  • Physiotherapy (official degree)
  • Structural, visceral, and cranial osteopathy
  • Advanced Craniosacral Therapy with the prestigious Upledger Institute
  • SomatoEmotional Release
  • Acupuncture and Traditional Chinese Medicine

“Every body has its language. Listening to it with your hands is part of the healing process,” says Salvador, reflecting his work philosophy based on personalized attention and respect for the body’s natural processes.

Our Center in Fuengirola

Located in the heart of Fuengirola, Osteofuengirola is a space specifically designed to provide a calm and professional environment where our patients can feel comfortable and cared for.

Characteristics of our service:

  • Personalized attention in each session
  • Flexible hours from 09:00 to 21:00
  • Multilingual service (Spanish, English, Russian, Bulgarian)
  • Professional and relaxing environment
  • Modern equipment and updated techniques
  • Commitment to continuous training and best practices

Patient Testimonials

Our patients are our best reference:

“Excellent professional. I had facial paralysis from which I recovered thanks to him in just a few sessions. I will definitely return. Thank you so much!”

“We went with my son, a basketball player, grade 2 ankle sprain. Through a needle and heat technique we obtained impressive, fast, and definitive results.”

“Very good professional. I had a lumbar problem and in two sessions he solved it. Great treatment and very good experience.”

Frequently Asked Questions

Does osteopathy hurt?

No. The osteopathic techniques we use are gentle and adapted to each patient. Some people may feel slight discomfort during certain manipulations, but it should never be painful. After the session, it is normal to feel some muscle sensitivity for 24-48 hours, similar to what you experience after exercising.

Does acupuncture hurt?

Acupuncture needles are extremely fine (much thinner than injection needles). Most patients barely feel the insertion. Some people may experience a sensation of tingling, warmth, or pressure in the treated area, which is completely normal and a sign that the point is responding.

How many sessions do I need?

It depends on your specific condition. Acute problems can be resolved in 2-4 sessions, while chronic conditions may require 6-10 sessions or more. In the first consultation, Salvador will evaluate your case and provide you with a personalized estimate.

Can I combine these treatments with my medication?

Yes. Osteopathy and acupuncture are complementary to conventional medical treatments. In fact, many patients manage to gradually reduce their medication under their doctor’s supervision. We will always inform your doctor about the treatment if necessary.

Are these therapies scientifically recognized?

Yes. Osteopathy is officially recognized in countries such as the United Kingdom, France, Belgium, Switzerland, Portugal, and Australia. Acupuncture is endorsed by the WHO and has thousands of scientific studies demonstrating its efficacy.

How long does a session last?

Osteopathy sessions usually last between 45-60 minutes. Acupuncture sessions last approximately 30-45 minutes. The first consultation may be longer (up to 90 minutes) as it includes a detailed evaluation of your history and current condition.

Do I need to bring anything special to the consultation?

It is recommended to wear comfortable clothing that allows movement. If you have medical reports, diagnostic tests, or MRIs related to your problem, bring them to the first consultation.

Do you handle emergencies?

While we are not a medical emergency service, we understand there are situations that require quick attention. Contact us and we will do our best to see you as soon as possible.

Book Your Appointment at Osteofuengirola

If you’re looking for osteopathy in Fuengirola or acupuncture in Fuengirola with qualified professionals, don’t hesitate to contact us. At Osteofuengirola we are committed to your well-being and recovery.

Contact Information

  • Phone: 687 74 98 25 (Salvador Portillo)
  • Email: info@osteofuengirola.pro
  • Address: C/ Troncon N-44, 29640 Fuengirola (Málaga)
  • Hours: Monday to Saturday, 09:00 to 21:00
  • Multilingual service: Russian and Bulgarian: +34 669 070 284

Book your first consultation today and discover how the combination of osteopathy and acupuncture can help you regain your quality of life without medication and naturally.

Conclusion

Osteopathy and acupuncture represent two established therapeutic approaches that, when combined, offer a comprehensive solution for multiple health problems. At Osteofuengirola, we don’t just treat symptoms: we seek the root cause of your ailment to provide lasting relief and improve your overall well-being.

With over 15 years of experience, continuous training with prestigious institutions such as the Upledger Institute, and hundreds of satisfied patients on the Costa del Sol, Salvador Portillo and the Osteofuengirola team are ready to accompany you on your path to health.

Don’t let pain or discomfort limit your life. Contact us today and take the first step toward your natural recovery.

/by

Continuing Education in Craniosacral Therapy: Advanced Somato-Emotional Release Course from the Upledger Institute

At Osteofuengirola we continue to commit to continuous training and excellence in our treatments. Recently, our osteopath Salvador has successfully completed the Advanced Somatoemotional course from the prestigious Upledger Institute, thus expanding our therapeutic capabilities to offer more comprehensive care to our patients.

What is Somato-Emotional Release?

Somato-Emotional Release (SER) is a therapeutic technique developed by Dr. John E. Upledger that is part of the Craniosacral Therapy approach. This methodology recognizes that the body can retain the physical and emotional effects of past traumas, accidents, or stressful experiences, manifesting as restrictions in tissues and dysfunctions in the nervous system.

The Upledger Institute: World Reference in Craniosacral Therapy

The Upledger Institute is internationally recognized as the leading authority in Craniosacral Therapy and related techniques. Founded by Dr. John E. Upledger, pioneer in the development of these therapeutic techniques, the institute has trained thousands of professionals worldwide.

photo of Dr. Chas Perry and Salvador Portillo at one of the Craniosacral Therapy training sessions: Advanced Somato-Emotional Release Course from the Upledger Institute
Dr. Chas Perry and Salvador Portillo at one of the Craniosacral Therapy training sessions: Advanced Somato-Emotional Release Course from the Upledger Institute

Dr. Chas Perry: Prestigious Instructor

Our osteopath had the opportunity to train with Dr. Chas Perry, who earned his doctorate in Psychology from the International College of Los Angeles in 1983. Dr. Perry joined HealthPlex Clinical Services in 1994 as a therapist, where he uses Craniosacral Therapy and related modalities to facilitate health and well-being.

As an experienced instructor, Dr. Perry teaches several courses at the Upledger Institute, including:

  • SomatoEmotional Release 2
  • Advanced Craniosacral Therapy
  • BioAquatic Explorations

Additionally, he serves as an active instructor in the intensive therapy program for Post-Traumatic Stress Disorder of the Upledger Foundation for Vietnam veterans.

Benefits of Advanced Training

This specialized training allows our team to:

  • Identify and treat more complex patterns of emotional retention in the body, providing a deeper and more effective approach to dysfunctions.
  • Integrate emotional and physical aspects of treatment, recognizing the intimate connection between body and mind in the healing process.
  • Develop advanced techniques for tissue listening and facilitation of the patient’s nervous system self-regulation.
  • Provide a safe space for patients to process and release traumas stored in their body system.

Commitment to Excellence

At Osteofuengirola, we firmly believe that continuous training is essential to offer the best care to our patients. This new certification in Advanced Somatoemotional adds to our commitment to staying at the forefront of the most effective therapeutic techniques supported by scientific evidence.

Your Well-being, Our Priority

If you have experienced physical or emotional traumas, chronic stress, or simply feel that your body “holds” tensions that you cannot fully release, Somato-Emotional Release techniques can be a valuable tool in your recovery process.

Want to know more about how Craniosacral Therapy and Somato-Emotional Release can help you?

Don’t hesitate to contact us for a personalized consultation. At Osteofuengirola we are here to accompany you on your path to comprehensive well-being.

At Osteofuengirola, we combine traditional osteopathic techniques with innovative approaches such as Craniosacral Therapy to offer you complete and personalized treatment. Because your health deserves the best.

/by

Craniosacral Therapy: Your Natural Ally for Conception, Pregnancy, and Birth

The path to motherhood and fatherhood can be one of the most exciting in life, but also one of the most challenging. At Osteo Fuengirola, we understand that each couple has their own unique needs and circumstances. That’s why we want to introduce you to a therapy backed by scientific research that is helping many families: Craniosacral Therapy (CST).

Let’s start at the beginning: What is Craniosacral Therapy?

Craniosacral Therapy is a gentle manual therapy developed by Dr. John Upledger that works with the body’s natural rhythms to promote self-regulation and well-being. According to research from the Upledger Institute1, this therapy is based on two fundamental principles:

  • The body has an innate intelligence that can facilitate self-regulation processes
  • Movement is health: when tissues, fluids, and body structures maintain their natural mobility, the body can function more efficiently

The Four Levels of Intervention in the Perinatal Period

When Salvador applies Craniosacral Therapy to the perinatal period, he works on four complementary levels based on the Upledger Institute approach2:

1. Physiological Level: Optimizing Physical Conditions

Restrictions in the musculoskeletal system can influence reproductive function. Research in manual therapy suggests that tensions in the sacral and pelvic region can affect circulation and innervation of reproductive organs3.

  • Optimization of pelvic mobility
  • Improvement of circulation in the reproductive region
  • Release of tensions in the craniosacral system
  • Balance of dural membranes

2. Emotional Level: Addressing the Psychosomatic Component

SomatoEmotional Release (SER) is a complementary technique developed within the craniosacral paradigm that can help process emotional tensions reflected in the body. Studies in psychoneuroimmunology suggest connections between emotional stress and reproductive function4.

  • Deep relaxation techniques
  • Reduction of chronic stress
  • Support in emotional processing
  • Improvement of autonomic nervous system response

3. Relational Level: Strengthening the Prenatal Bond

Research in perinatal neuroscience indicates that early mother-baby communication can begin before birth5. CST can provide a structured space for this early connection.

  • Promotion of maternal relaxation
  • Creation of a calm environment for connection
  • Support for early bond development
  • Facilitation of non-verbal communication

4. Integral Level: Holistic Approach to Well-being

The therapy considers the person as a whole, addressing physical, emotional, and environmental factors that may influence the reproductive and gestational process.

  • Comprehensive evaluation of influencing factors
  • Coordination with other healthcare professionals
  • Personalized follow-up during the process
  • Treatment adaptation according to evolution

Potential Benefits of Craniosacral Therapy

Although more specific research is needed in the reproductive field, available studies on craniosacral therapy6 and clinical experience suggest several potential benefits:

For Conception Preparation

  • Optimization of autonomic nervous system function
  • Improvement of pelvic circulation
  • Reduction of chronic stress
  • Support for natural hormonal balance
  • Improvement of sleep quality

During Pregnancy

  • Relief from musculoskeletal discomfort
  • Improvement of postural adaptation
  • Optimization of space for fetal growth
  • Reduction of gestational anxiety
  • Support for nausea and digestive discomfort

For Birth and Postpartum

  • Biomechanical preparation for birth
  • Support in postpartum recovery
  • Gentle processing of the birth experience
  • Support in establishing breastfeeding
  • Relief from tensions due to new maternal posture

Salvador’s Methodology

Salvador has developed his methodology based on his training with the Upledger Institute and his clinical experience in different healthcare centers on the Costa del Sol. His approach includes:

  • Comprehensive initial evaluation: Analysis of medical history, stress factors, and specific objectives of each client
  • Individualized treatment: Adaptation of CST techniques according to specific needs and individual responses
  • Interdisciplinary coordination: Collaboration with gynecologists, midwives, and other health professionals when appropriate
  • Continuous follow-up: Monitoring of progress and adjustment of therapeutic plan according to evolution
  • Educational approach: Information about self-care and complementary techniques

Frequently Asked Questions

Is Craniosacral Therapy safe during pregnancy?

Yes, CST uses very gentle and non-invasive techniques (with pressure equivalent to the weight of a coin). Salvador is specifically trained to work with pregnant women and adapts his techniques to each trimester. It is always recommended to inform your gynecologist about any complementary therapy.

How many sessions are usually necessary?

The number of sessions varies according to each individual case. For fertility support, Salvador typically works with a minimum of 4-6 sessions per person, evaluating individual response. During pregnancy, sessions can be monthly or according to specific need.

Should my partner also participate?

Salvador recommends treatment for both members of the couple when seeking support for conception, as various physical and emotional factors can influence both. Additionally, mutual support during the therapeutic process can be very beneficial.

Is it compatible with medical fertility treatments?

Yes, Craniosacral Therapy is complementary to conventional medical treatments. Salvador works in coordination with medical teams when appropriate, providing a comprehensive approach that can complement main treatments without interfering with them.

What can I expect in my first session?

The first session includes a detailed evaluation of your history, objectives, and current conditions. Subsequently, Salvador will perform a gentle manual assessment and begin treatment. Most people experience deep relaxation during sessions.

The Experience at Osteo Fuengirola and Collaborations

Salvador offers his services primarily at Osteo Fuengirola and collaborates with other specialized clinics on the Costa del Sol, providing geographic accessibility to his patients. His experience in different clinical settings has allowed him to develop an adaptable and effective approach.

In each center, Salvador maintains the same standards of quality and professionalism:

  • Personalized evaluation of each client’s specific needs
  • Adapted treatments for each stage of the reproductive process
  • Holistic approach that considers multiple influencing factors
  • Professional and relaxing environment conducive to therapy
  • Active collaboration with other healthcare professionals when necessary
  • Continuous training in the latest techniques and developments in CST

Book Your Initial Consultation with Salvador

Interested in exploring how Craniosacral Therapy can support your path to motherhood/fatherhood or complement your well-being during pregnancy?

Contact Osteo Fuengirola:

  • Phone: [Your phone number]
  • Email: [Your email address]
  • Address: [Your complete address in Fuengirola]
  • Web: www.osteofuengirola.com

Informative Initial Consultation:
Mention this article to receive detailed and personalized information about how Craniosacral Therapy can complement your fertility plan or support during pregnancy.

Salvador Portillo

Salvador: Your Craniosacral Therapy Specialist

Salvador is a certified therapist in Craniosacral Therapy with extensive experience in the perinatal field. His specialized training with the Upledger Institute and his work in various clinics on the Costa del Sol have allowed him to develop a comprehensive approach that combines gentle manual techniques with deep knowledge of reproductive physiology.

Throughout his professional career, Salvador has collaborated with multidisciplinary teams in different healthcare centers, complementing traditional medical treatments with manual therapies that address physical and emotional aspects of the reproductive process. His methodology is based on available scientific evidence and the principles established by Dr. John Upledger, founder of this technique.

Scientific References

  1. Upledger, J.E. (1997). CranioSacral Therapy: Touchstone for Natural Healing. North Atlantic Books.
  2. Upledger Institute International. (2019). SomatoEmotional Release: Clinical Guidelines. https://www.upledger.com
  3. Green, C., Martin, C.W., Bassett, K., & Kazanjian, A. (1999). A systematic review of craniosacral therapy: biological plausibility, assessment reliability and clinical effectiveness. Complementary Therapies in Medicine, 7(4), 201-207.
  4. Weinstein, Ann Diamond. (2016). Prenatal development and parents’ lived experiences: how early events shape our psychophysiology and relationships. W.W. Norton & Company.
  5. McCarty, W. A. (2018). The Beauty of Fathering During Pregnancy: What Babies are Teaching Us. Pathways to Family Wellness Magazine, 58.
  6. Haller, H., Lauche, R., Cramer, H., Rampp, T., Saha, F. J., Ostermann, T., & Dobos, G. (2016). Craniosacral therapy for the treatment of chronic neck pain: a randomized sham-controlled trial. The Clinical Journal of Pain, 32(5), 441-449.

Important note: The information presented in this article is for educational purposes and does not replace professional medical advice. Always consult with your doctor before starting any complementary therapy, especially during pregnancy or when trying to conceive. Craniosacral Therapy should be considered as a complement, not as a substitute for conventional medical care.

/by

The rhythm of life: a heartfelt mission to heal with hands

On October 29th, OsteoFuengirola had the honor of participating in a deeply human and transformative experience. Under the title ‘The rhythm of life’, a free trauma care program was carried out in Valencia, promoted by the Upledger Institute. This initiative brought together 50 therapists from different parts of the country, with a clear purpose: to offer support and relief to those affected by the recent floods in the Valencian Community.

equipo de Instituto Upledger en valencia

Throughout the day, the team of professionals put their knowledge, sensitivity, and vocation at the service of people who experienced difficult moments. The massage tables became spaces of listening, containment, and relief. Because when the body speaks from pain, manual therapy can be a powerful way to begin healing from within.

noticias equipo de Instituto Upledger en valencia

OsteoFuengirola, represented by our colleague Salva Portillo, proudly joined this altruistic cause, contributing our grain of sand on a day that not only relieved physical tensions but also sowed hope. This experience was also covered in the media, as a demonstration of the commitment of so many volunteers who decided to put their time, their energy, and their hearts at the service of others.

From here, we want to thank the magnificent osteopath José Torres for the space and hospitality, each of the fellow therapists for their dedication, and above all, the people who trusted in our hands to reconnect with their well-being.

Because health is also built with empathy, listening, and presence.

/by

Craniosacral therapy and unfinished business: what does closing them mean?

In craniosacral therapy and somato-emotional release, the closure of unfinished business is a profound process of emotional release. It allows the body and mind to let go of tensions, traumas, or trapped emotions that were not processed at the time.

What is unfinished business?

These are unresolved emotional experiences such as traumas, internal conflicts, or losses, which are stored in the body in the form of muscular tensions, energetic blockages, or unconscious postural patterns.

How do craniosacral therapy and somato-emotional release work?

1. Craniosacral therapy

It is a gentle manual technique that works on the craniosacral system (membranes and cerebrospinal fluid that protect the brain and spinal cord). It helps detect and release restrictions.

2. Somato-emotional release (SER)

Developed by Dr. John Upledger, it is based on the body’s capacity to store emotional memories and release them in a safe and empathetic environment.

How is unfinished business closed during a session?

During the session, sensations, images, or memories may emerge. The therapist accompanies without judgment, facilitating the expression and release of the emotion.

  • Body awareness: the patient feels the area of tension.
  • Emotional expression: sadness, fear, or anger may appear.
  • Release: by expressing it, the tension begins to ease.
  • Closure: the patient experiences a sensation of relief or clarity.

How do you know if closure has occurred?

  • Sensation of lightness or deep rest
  • More balanced craniosacral rhythm
  • Spontaneous emotional understanding
  • Expressions such as crying, laughter, or sighs without forcing

A path toward emotional balance

The closure of unfinished business not only releases the body from tensions, it also opens the door to emotional well-being and self-knowledge.

Would you like to live this experience?

At OsteoFuengirola we create a safe and therapeutic space where we accompany your healing process with respect and listening. Inquire about our somato-emotional release sessions and begin your inner transformation.

/by

Why should you take care of your sleep quality?

Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don’t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life.

The role of craniosacral therapy in rest

At OsteoFuengirola we work with craniosacral therapy and somato-emotional release, techniques that help relax brain structures so that the nervous system can self-regulate and recover its balance.

What relationship does the hippocampus have with sleep?

The hippocampus is very sensitive to chronic stress, as high levels of cortisol can damage it. Craniosacral therapy promotes deep relaxation, which could help to:

  • Reduce stress
  • Decrease cortisol levels
  • Improve hippocampus function, key for memory and emotional balance
  • Release cerebrospinal fluid restrictions
  • Improve oxygenation of the central nervous system

Balance of the nervous system

One of the great benefits of craniosacral therapy is its ability to balance the autonomic nervous system, which regulates automatic functions such as sleep.

  • Stimulation of the parasympathetic system: promotes a state of calm and rest.
  • Regulation of circadian rhythm: helps synchronize your biological clock.

Tips to improve sleep with therapeutic support

  • Consistent schedule: go to bed and wake up at the same time every day.
  • Relaxed environment: sleep in a comfortable, dark, and quiet place.
  • Deep breathing: practice before sleeping to relax your nervous system.
  • Meditation or mindfulness: techniques that help reduce anxiety and prepare the mind for rest.

Do you want to improve your rest naturally?

At OsteoFuengirola we help you recover your internal balance so you can rest better and live with more energy. Schedule your craniosacral therapy session and start taking care of yourself today.

/by