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On October 29th, OsteoFuengirola had the honor of participating in a deeply human and transformative experience. Under the title ‘The rhythm of life’, a free trauma care program was carried out in Valencia, promoted by the Upledger Institute. This initiative brought together 50 therapists from different parts of the country, with a clear purpose: to offer support and relief to those affected by the recent floods in the Valencian Community.
Throughout the day, the team of professionals put their knowledge, sensitivity, and vocation at the service of people who experienced difficult moments. The massage tables became spaces of listening, containment, and relief. Because when the body speaks from pain, manual therapy can be a powerful way to begin healing from within.
OsteoFuengirola, represented by our colleague Salva Portillo, proudly joined this altruistic cause, contributing our grain of sand on a day that not only relieved physical tensions but also sowed hope. This experience was also covered in the media, as a demonstration of the commitment of so many volunteers who decided to put their time, their energy, and their hearts at the service of others.
From here, we want to thank the magnificent osteopath José Torres for the space and hospitality, each of the fellow therapists for their dedication, and above all, the people who trusted in our hands to reconnect with their well-being.
Because health is also built with empathy, listening, and presence.
In craniosacral therapy and somato-emotional release, the closure of unfinished business is a profound process of emotional release. It allows the body and mind to let go of tensions, traumas, or trapped emotions that were not processed at the time.
What is unfinished business?
These are unresolved emotional experiences such as traumas, internal conflicts, or losses, which are stored in the body in the form of muscular tensions, energetic blockages, or unconscious postural patterns.
How do craniosacral therapy and somato-emotional release work?
1. Craniosacral therapy
It is a gentle manual technique that works on the craniosacral system (membranes and cerebrospinal fluid that protect the brain and spinal cord). It helps detect and release restrictions.
2. Somato-emotional release (SER)
Developed by Dr. John Upledger, it is based on the body’s capacity to store emotional memories and release them in a safe and empathetic environment.
How is unfinished business closed during a session?
During the session, sensations, images, or memories may emerge. The therapist accompanies without judgment, facilitating the expression and release of the emotion.
- Body awareness: the patient feels the area of tension.
- Emotional expression: sadness, fear, or anger may appear.
- Release: by expressing it, the tension begins to ease.
- Closure: the patient experiences a sensation of relief or clarity.
How do you know if closure has occurred?
- Sensation of lightness or deep rest
- More balanced craniosacral rhythm
- Spontaneous emotional understanding
- Expressions such as crying, laughter, or sighs without forcing
A path toward emotional balance
The closure of unfinished business not only releases the body from tensions, it also opens the door to emotional well-being and self-knowledge.
Would you like to live this experience?
At OsteoFuengirola we create a safe and therapeutic space where we accompany your healing process with respect and listening. Inquire about our somato-emotional release sessions and begin your inner transformation.
Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don’t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life.
The role of craniosacral therapy in rest
At OsteoFuengirola we work with craniosacral therapy and somato-emotional release, techniques that help relax brain structures so that the nervous system can self-regulate and recover its balance.
What relationship does the hippocampus have with sleep?
The hippocampus is very sensitive to chronic stress, as high levels of cortisol can damage it. Craniosacral therapy promotes deep relaxation, which could help to:
- Reduce stress
- Decrease cortisol levels
- Improve hippocampus function, key for memory and emotional balance
- Release cerebrospinal fluid restrictions
- Improve oxygenation of the central nervous system
Balance of the nervous system
One of the great benefits of craniosacral therapy is its ability to balance the autonomic nervous system, which regulates automatic functions such as sleep.
- Stimulation of the parasympathetic system: promotes a state of calm and rest.
- Regulation of circadian rhythm: helps synchronize your biological clock.
Tips to improve sleep with therapeutic support
- Consistent schedule: go to bed and wake up at the same time every day.
- Relaxed environment: sleep in a comfortable, dark, and quiet place.
- Deep breathing: practice before sleeping to relax your nervous system.
- Meditation or mindfulness: techniques that help reduce anxiety and prepare the mind for rest.
Do you want to improve your rest naturally?
At OsteoFuengirola we help you recover your internal balance so you can rest better and live with more energy. Schedule your craniosacral therapy session and start taking care of yourself today.
This post is also available in: Spanish
