Why should you take care of your sleep quality?
Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don’t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life.
The role of craniosacral therapy in rest
At OsteoFuengirola we work with craniosacral therapy and somato-emotional release, techniques that help relax brain structures so that the nervous system can self-regulate and recover its balance.
What relationship does the hippocampus have with sleep?
The hippocampus is very sensitive to chronic stress, as high levels of cortisol can damage it. Craniosacral therapy promotes deep relaxation, which could help to:
- Reduce stress
- Decrease cortisol levels
- Improve hippocampus function, key for memory and emotional balance
- Release cerebrospinal fluid restrictions
- Improve oxygenation of the central nervous system
Balance of the nervous system
One of the great benefits of craniosacral therapy is its ability to balance the autonomic nervous system, which regulates automatic functions such as sleep.
- Stimulation of the parasympathetic system: promotes a state of calm and rest.
- Regulation of circadian rhythm: helps synchronize your biological clock.
Tips to improve sleep with therapeutic support
- Consistent schedule: go to bed and wake up at the same time every day.
- Relaxed environment: sleep in a comfortable, dark, and quiet place.
- Deep breathing: practice before sleeping to relax your nervous system.
- Meditation or mindfulness: techniques that help reduce anxiety and prepare the mind for rest.
Do you want to improve your rest naturally?
At OsteoFuengirola we help you recover your internal balance so you can rest better and live with more energy. Schedule your craniosacral therapy session and start taking care of yourself today.
This post is also available in: Spanish
