{"id":2168,"date":"2025-11-19T09:09:29","date_gmt":"2025-11-19T09:09:29","guid":{"rendered":"https:\/\/www.osteofuengirola.pro\/?p=2168"},"modified":"2025-11-19T09:11:14","modified_gmt":"2025-11-19T09:11:14","slug":"why-should-you-take-care-of-your-sleep-quality","status":"publish","type":"post","link":"https:\/\/www.osteofuengirola.pro\/en\/why-should-you-take-care-of-your-sleep-quality\/","title":{"rendered":"Why should you take care of your sleep quality?"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58.png\" class=\"wp-image-1980 avia-img-lazy-loading-1980 attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58.png 1536w, https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-300x200.png 300w, https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-1030x687.png 1030w, https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-768x512.png 768w, https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-1500x1000.png 1500w, https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-705x470.png 705w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n<p>Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don&#8217;t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life.<\/p>\n  <h2>The role of craniosacral therapy in rest<\/h2>\n  <p>At OsteoFuengirola we work with <strong>craniosacral therapy and somato-emotional release<\/strong>, techniques that help relax brain structures so that the nervous system can self-regulate and recover its balance.<\/p>\n  <h3>What relationship does the hippocampus have with sleep?<\/h3>\n  <p>The hippocampus is very sensitive to <strong>chronic stress<\/strong>, as high levels of cortisol can damage it. Craniosacral therapy promotes deep relaxation, which could help to:<\/p>\n  <ul>\n    <li>Reduce stress<\/li>\n    <li>Decrease cortisol levels<\/li>\n    <li>Improve hippocampus function, key for memory and emotional balance<\/li>\n    <li>Release cerebrospinal fluid restrictions<\/li>\n    <li>Improve oxygenation of the central nervous system<\/li>\n  <\/ul>\n  <h3>Balance of the nervous system<\/h3>\n  <p>One of the great benefits of craniosacral therapy is its ability to balance the <strong>autonomic nervous system<\/strong>, which regulates automatic functions such as sleep.<\/p>\n  <ul>\n    <li><strong>Stimulation of the parasympathetic system:<\/strong> promotes a state of calm and rest.<\/li>\n    <li><strong>Regulation of circadian rhythm:<\/strong> helps synchronize your biological clock.<\/li>\n  <\/ul>\n  <h2>Tips to improve sleep with therapeutic support<\/h2>\n  <ul>\n    <li><strong>Consistent schedule:<\/strong> go to bed and wake up at the same time every day.<\/li>\n    <li><strong>Relaxed environment:<\/strong> sleep in a comfortable, dark, and quiet place.<\/li>\n    <li><strong>Deep breathing:<\/strong> practice before sleeping to relax your nervous system.<\/li>\n    <li><strong>Meditation or mindfulness:<\/strong> techniques that help reduce anxiety and prepare the mind for rest.<\/li>\n  <\/ul>\n  <h2>Do you want to improve your rest naturally?<\/h2>\n  <p>At OsteoFuengirola we help you recover your internal balance so you can rest better and live with more energy. <strong>Schedule your craniosacral therapy session<\/strong> and start taking care of yourself today.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don&#8217;t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life. The role of craniosacral therapy in rest At OsteoFuengirola we work with craniosacral therapy and somato-emotional release, techniques that help relax [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"ppma_author":[68],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","author-salvador-portillo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why should you take care of your sleep quality? - Osteofuengirola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osteofuengirola.pro\/en\/why-should-you-take-care-of-your-sleep-quality\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why should you take care of your sleep quality? - Osteofuengirola\" \/>\n<meta property=\"og:description\" content=\"Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don&#8217;t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life. The role of craniosacral therapy in rest At OsteoFuengirola we work with craniosacral therapy and somato-emotional release, techniques that help relax [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osteofuengirola.pro\/en\/why-should-you-take-care-of-your-sleep-quality\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Osteofuengirola\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OsteoFuengirola\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T09:09:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T09:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-1030x687.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Salvador Portillo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salvador Portillo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en\"},\"author\":{\"name\":\"Salvador Portillo\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#\\\/schema\\\/person\\\/6f599637154de9e41531bf842f1c7f2a\"},\"headline\":\"Why should you take care of your sleep quality?\",\"datePublished\":\"2025-11-19T09:09:29+00:00\",\"dateModified\":\"2025-11-19T09:11:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ChatGPT-Image-2-jul-2025-09_39_58.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en\",\"url\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en\",\"name\":\"Why should you take care of your sleep quality? - Osteofuengirola\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ChatGPT-Image-2-jul-2025-09_39_58.png\",\"datePublished\":\"2025-11-19T09:09:29+00:00\",\"dateModified\":\"2025-11-19T09:11:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ChatGPT-Image-2-jul-2025-09_39_58.png\",\"contentUrl\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ChatGPT-Image-2-jul-2025-09_39_58.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/why-should-you-take-care-of-your-sleep-quality\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why should you take care of your sleep quality?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#website\",\"url\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/\",\"name\":\"Osteofuengirola\",\"description\":\"Centro de Osteopat\u00eda, acupuntura y terapia craneosacral\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#organization\",\"name\":\"Osteofuengiorola - Salvador Portillo\",\"url\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/LOGOOSTEOFUENGIROLA.png\",\"contentUrl\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/LOGOOSTEOFUENGIROLA.png\",\"width\":339,\"height\":138,\"caption\":\"Osteofuengiorola - Salvador Portillo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OsteoFuengirola\\\/\",\"https:\\\/\\\/www.instagram.com\\\/osteofuengirola\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/#\\\/schema\\\/person\\\/6f599637154de9e41531bf842f1c7f2a\",\"name\":\"Salvador Portillo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebaaf08437141670bdff7c577574bda6905ecc21931b7b20b03206015426c4c?s=96&d=mm&r=gf41167bb912945d7470942fd3a1a7971\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebaaf08437141670bdff7c577574bda6905ecc21931b7b20b03206015426c4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebaaf08437141670bdff7c577574bda6905ecc21931b7b20b03206015426c4c?s=96&d=mm&r=g\",\"caption\":\"Salvador Portillo\"},\"description\":\"alvador Portillo Cortes es un oste\u00f3pata y terapeuta complementario que dirige Osteofuengirola, un centro especializado en osteopat\u00eda y terapias alternativas ubicado en el coraz\u00f3n de Fuengirola. El centro ofrece una amplia gama de servicios para el bienestar y la salud. La direcci\u00f3n del centro es C\\\/ Tronc\u00f3n n-44, 29640 Fuengirola, M\u00e1laga. Puedes contactar con Salvador Portillo llamando al 687 749 825.\",\"url\":\"https:\\\/\\\/www.osteofuengirola.pro\\\/en\\\/author\\\/salvador-portillo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why should you take care of your sleep quality? - Osteofuengirola","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.osteofuengirola.pro\/en\/why-should-you-take-care-of-your-sleep-quality\/?lang=en","og_locale":"en_GB","og_type":"article","og_title":"Why should you take care of your sleep quality? - Osteofuengirola","og_description":"Sleep and adequate rest are essential for your physical, mental, and emotional health. When you don&#8217;t sleep well, your body and mind fail to recover properly, which can seriously affect your quality of life. The role of craniosacral therapy in rest At OsteoFuengirola we work with craniosacral therapy and somato-emotional release, techniques that help relax [&hellip;]","og_url":"https:\/\/www.osteofuengirola.pro\/en\/why-should-you-take-care-of-your-sleep-quality\/?lang=en","og_site_name":"Osteofuengirola","article_publisher":"https:\/\/www.facebook.com\/OsteoFuengirola\/","article_published_time":"2025-11-19T09:09:29+00:00","article_modified_time":"2025-11-19T09:11:14+00:00","og_image":[{"width":1030,"height":687,"url":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58-1030x687.png","type":"image\/png"}],"author":"Salvador Portillo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Salvador Portillo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#article","isPartOf":{"@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en"},"author":{"name":"Salvador Portillo","@id":"https:\/\/www.osteofuengirola.pro\/#\/schema\/person\/6f599637154de9e41531bf842f1c7f2a"},"headline":"Why should you take care of your sleep quality?","datePublished":"2025-11-19T09:09:29+00:00","dateModified":"2025-11-19T09:11:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en"},"wordCount":279,"publisher":{"@id":"https:\/\/www.osteofuengirola.pro\/#organization"},"image":{"@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58.png","articleSection":["News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en","url":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en","name":"Why should you take care of your sleep quality? - Osteofuengirola","isPartOf":{"@id":"https:\/\/www.osteofuengirola.pro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58.png","datePublished":"2025-11-19T09:09:29+00:00","dateModified":"2025-11-19T09:11:14+00:00","breadcrumb":{"@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#primaryimage","url":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58.png","contentUrl":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-2-jul-2025-09_39_58.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.osteofuengirola.pro\/why-should-you-take-care-of-your-sleep-quality\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.osteofuengirola.pro\/"},{"@type":"ListItem","position":2,"name":"Why should you take care of your sleep quality?"}]},{"@type":"WebSite","@id":"https:\/\/www.osteofuengirola.pro\/#website","url":"https:\/\/www.osteofuengirola.pro\/","name":"Osteopathy Fuengirola","description":"Centro de Osteopat\u00eda, acupuntura y terapia craneosacral","publisher":{"@id":"https:\/\/www.osteofuengirola.pro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.osteofuengirola.pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.osteofuengirola.pro\/#organization","name":"Osteofuengiorola - Salvador Portillo","url":"https:\/\/www.osteofuengirola.pro\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.osteofuengirola.pro\/#\/schema\/logo\/image\/","url":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2023\/05\/LOGOOSTEOFUENGIROLA.png","contentUrl":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2023\/05\/LOGOOSTEOFUENGIROLA.png","width":339,"height":138,"caption":"Osteofuengiorola - Salvador Portillo"},"image":{"@id":"https:\/\/www.osteofuengirola.pro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OsteoFuengirola\/","https:\/\/www.instagram.com\/osteofuengirola\/"]},{"@type":"Person","@id":"https:\/\/www.osteofuengirola.pro\/#\/schema\/person\/6f599637154de9e41531bf842f1c7f2a","name":"Salvador Portillo","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/cebaaf08437141670bdff7c577574bda6905ecc21931b7b20b03206015426c4c?s=96&d=mm&r=gf41167bb912945d7470942fd3a1a7971","url":"https:\/\/secure.gravatar.com\/avatar\/cebaaf08437141670bdff7c577574bda6905ecc21931b7b20b03206015426c4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebaaf08437141670bdff7c577574bda6905ecc21931b7b20b03206015426c4c?s=96&d=mm&r=g","caption":"Salvador Portillo"},"description":"alvador Portillo Cortes es un oste\u00f3pata y terapeuta complementario que dirige Osteofuengirola, un centro especializado en osteopat\u00eda y terapias alternativas ubicado en el coraz\u00f3n de Fuengirola. El centro ofrece una amplia gama de servicios para el bienestar y la salud. La direcci\u00f3n del centro es C\/ Tronc\u00f3n n-44, 29640 Fuengirola, M\u00e1laga. Puedes contactar con Salvador Portillo llamando al 687 749 825.","url":"https:\/\/www.osteofuengirola.pro\/en\/author\/salvador-portillo\/"}]}},"authors":[{"term_id":68,"user_id":6,"is_guest":0,"slug":"salvador-portillo","display_name":"Salvador Portillo","avatar_url":{"url":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/03\/Imagen-de-WhatsApp-2024-11-28-a-las-18.38.11_c2a179da.png","url2x":"https:\/\/www.osteofuengirola.pro\/wp-content\/uploads\/2025\/03\/Imagen-de-WhatsApp-2024-11-28-a-las-18.38.11_c2a179da.png"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/posts\/2168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/comments?post=2168"}],"version-history":[{"count":1,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/posts\/2168\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/posts\/2168\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/media?parent=2168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/categories?post=2168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/tags?post=2168"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.osteofuengirola.pro\/en\/wp-json\/wp\/v2\/ppma_author?post=2168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}